Men’s Health – Focused and fit, The Dark Knight’s Aaron Eckhart has a blast at everything he does. How? By staying in motion even when he chills out
Here’s the thing about actor Aaron Eckhart: He talks like he’s the ultimate artistic chill-out-on-the-couch type, but his actions reveal a very different kind of man. He separates work from everything else, but “everything else” is in motion, in flux. He runs on the beach. Hikes. Surfs. Plays guitar. Takes road trips from Los Angeles to his ranch in Montana.
Eckhart’s work time feeds his non-work time and vice versa. Most of us either shut down at the 5 o’clock whistle or simply don’t acknowledge a whistle at all. We become one-note entities that way. Eckhart’s goal is to hit as many notes as humanly possible, and that requires constant motion. It’s not to be confused with workaholism, or attention-deficit disorder, or an unwillingness to commit. It’s curiosity and hunger, pure and simple.
One of Eckhart’s most important life rules is to turn everyday, mandatory activities into playtime. “I won’t do it if it’s not fun, and if I have to do it, I’ll make it fun,” he says. Sounds simple, but how exactly do you make a mandatory activity fun? “I play games with myself. You can completely change your mood. If I have to crawl out of bed to take my dog for a walk, then I make that as enjoyable as possible. I tell myself, Hey, I can read a photography magazine while I do it. I’ll climb out of bed and by the time I see my dog, I’m a totally changed person.” How can you adopt the same kind of mindset? It’s all about embracing the power of play.